Questions about training or weight loss plans? Ask us

No prior experience is needed. Our trainers assess your current fitness level, mobility, and goals during the first session, then build a program that starts at a suitable intensity and progresses as you build strength and confidence.

We review your typical meals, work schedule, and family routines before suggesting practical adjustments rather than restrictive diets. Plans account for common local foods and social meals, aiming for changes you can realistically maintain long-term.

Sessions take place at our partner gym facilities in Mansoura, Egypt. We also offer coaching that fits around home or outdoor training if a client prefers a different setting, depending on equipment availability and goals.

Most clients train two to four times per week, depending on their goals, schedule, and recovery needs. Your trainer will recommend a frequency based on your starting point and adjust it as your fitness improves over time.

Yes, our coaches design flexible session times and shorter, focused workouts for clients with demanding jobs or family commitments. We also provide simple guidance for staying active and eating well on days without a scheduled session.

Yes, our personal trainers create programs for muscle gain, general fitness, and athletic conditioning as well as weight loss. During your consultation, we discuss your specific objectives to structure the right training approach.

Your trainer records measurements, strength benchmarks, and body composition changes at regular intervals. These check-ins help adjust your weight loss plan or training program based on real results rather than guesswork.

The first meeting includes a discussion of your health background, goals, and daily routine, along with a basic fitness assessment. This helps your trainer at Fistazia Fitness recommend a coaching plan suited to your needs in Mansoura, Egypt.