From one-on-one coaching to home-friendly meal structuring, every service is designed around real schedules, food habits, and gym access in Mansoura, Egypt.
Book ConsultationA detailed look at every coaching and training service offered at Fistazia Fitness
Private sessions at our Mansoura studio or partner gyms, with programming adjusted each week based on progress, joint health, and how your schedule actually looks that month.
Structured programs combining resistance training and cardio blocks, paired with portion guidance based on common Egyptian meals like koshari, molokhia, and grilled dishes.
Sessions for 3-5 clients who want personal attention at a lower cost than private training, focused on shared goals like fat loss, mobility, or general conditioning.
Practical eating adjustments that respect family meals, Ramadan schedules, and social gatherings, rather than rigid diet plans that don't fit daily life in Mansoura.
A structured introduction for first-time gym-goers covering equipment use, basic lifting form, and safe warm-up routines before starting an independent training routine.
Monthly measurements, photos, and strength benchmarks reviewed together so training plans get adjusted based on actual results instead of guesswork.
No. Many clients begin with our beginner orientation sessions, where we cover equipment use, form basics, and warm-up habits before moving into a full personal training or weight loss plan.
Yes. We build eating plans around common local meals and portion adjustments rather than asking clients to switch to unfamiliar foods, making it easier to maintain over time.
Most weight loss clients in Mansoura train 3-4 times weekly, though this depends on your schedule, recovery, and current fitness level, which we assess during the first consultation.
Yes, we offer home workout programming and can also recommend partner gyms in Mansoura, Egypt if you'd prefer a facility with full equipment access.
We schedule regular check-ins that include measurements, strength benchmarks, and progress photos, then adjust the training or nutrition plan based on what the data shows.
We offer modified programming for clients returning from minor injuries, working alongside any restrictions or advice already given by their doctor or physiotherapist.
A clear, step-by-step approach from first consultation to ongoing coaching
We review your current fitness level, daily schedule, eating habits, and goals to understand what a realistic weight loss or training plan should look like for you.
Based on the assessment, we build a training schedule and nutrition approach that fits your routine, whether that's gym sessions, home workouts, or a mix of both.
You begin regular training sessions with hands-on coaching, form correction, and adjustments made in real time as your strength and conditioning improve.
We check in on progress at set intervals, review measurements and performance, and update the plan so it keeps matching your changing goals and schedule.
Book a consultation and get a training and nutrition approach designed around your schedule in Mansoura, Egypt.